Directions:
- Heat the oil in a wok. Add the onion and cook until translucent. Add the potato and fry until just beginning to brown.
- Add in the remaining veggies. Stir fry until cooked but firm.
- Crumble the tofu over all and then cook until heated through.
- Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.13 Kcal (1977 kJ) | ||
| Calories from fat | 198.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 34% | |
|---|---|---|---|
| Sodium | 166.66mg | 7% | |
| Potassium | 1152.52mg | 25% | |
| Total Carbs | 54.63g | 18% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 87.2mg | 145% | |
| Vitamin A | 2mg | 66% | |
| Iron | 5.9mg | 33% | |
| Calcium | 378.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 34% | |
|---|---|---|---|
| Sodium | 38.98mg | 7% | |
| Potassium | 269.56mg | 25% | |
| Total Carbs | 12.78g | 18% | |
| Sugars | 3.39g | 58% | |
| Dietary Fiber | 2.89g | 49% | |
| Protein | 4.5g | 38% | |
| Vitamin C | 20.4mg | 145% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 1.4mg | 33% | |
| Calcium | 88.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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