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Roasted Broccoli and Cauliflower Recipe

Roasted Broccoli and Cauliflower Recipe

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Ingredients:

Serving

1 lb broccoli
2 lbs cauliflower
3 tbsp olive oil
4 -6 minced fresh garlic cloves
1 lemon , juice of
salt and pepper (up to 1 tsp each)

Directions:

Chop vegetables in large bite sized pieces.
Combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
Pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.92 Kcal (414 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Sodium	343.87mg	14%
Potassium	535.71mg	11%
Total Carbs	10.91g	4%
Sugars	3.64g	15%
Dietary Fiber	4.22g	17%
Protein	4.15g	8%
Vitamin C	109.3mg	182%
Iron	0.7mg	4%
Calcium	57mg	6%

Amount Per 100 g
Calories	53.42 Kcal (224 kJ)
Calories from fat	25.61 Kcal
		% Daily Value*
Total Fat	2.85g	8%
Sodium	185.69mg	14%
Potassium	289.28mg	11%
Total Carbs	5.89g	4%
Sugars	1.96g	15%
Dietary Fiber	2.28g	17%
Protein	2.24g	8%
Vitamin C	59mg	182%
Iron	0.4mg	4%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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