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Light Apple Bran Muffins Recipe

Light Apple Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup natural bran
2 tsp baking powder
1/4 cup artificial sweetener
1 tbsp oil
2/3 cup soymilk
1 1/2 cups applesauce
1 tsp vanilla extract
1 banana

Directions:

Preheat oven to 350 degrees F.
In a large bowl, stir together the flour, bran, and baking powder.
In a blender or food processor, blend the sweetener, oil, milk, applesauce, vanilla, and banana.
Add this to the flour mixture and stir together until just mixed .
Scoop into lightly oiled muffin tins and bae for 20-30 minutes (use a for to see if done).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.93 Kcal (1210 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	651.36mg	27%
Potassium	348.09mg	7%
Total Carbs	53.4g	18%
Sugars	6.36g	25%
Dietary Fiber	5.59g	22%
Protein	5.6g	11%
Vitamin C	2.7mg	4%
Iron	2.3mg	13%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	196.61 Kcal (823 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	13%
Sodium	443.23mg	27%
Potassium	236.86mg	7%
Total Carbs	36.34g	18%
Sugars	4.33g	25%
Dietary Fiber	3.81g	22%
Protein	3.81g	11%
Vitamin C	1.8mg	4%
Iron	1.6mg	13%
Calcium	102.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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