Directions:
- In a medium bowl combine all bran cereal and buttermilk; let stand 5 minutes till cereal is softened.
- Meanwhile in another large bowl combine both flours, sugar, baking powder, baking soda, cinnamon, ginger, salt, and raisins and mix well.
- To the cereal and buttermilk mixture add the applesauce, oil, and egg whites and blend well.
- Add this to the flour mixture all at once and stir till just moistened.
- You may bake this immediately or stored in tightly covered container and put in refrigerator for up to two weeks.
- When ready to bake, heat oven to 400 degrees; spray cupcake papers with nonstick cooking spray.
- Stir batter and fill about 3/4 full.
- Bake at 400 degrees for about 15-17 minutes till done.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.93 Kcal (2487 kJ) | ||
| Calories from fat | 188.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 414.43mg | 17% | |
| Potassium | 467.13mg | 10% | |
| Total Carbs | 92.63g | 31% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 32% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 167.72mg | 17% | |
| Potassium | 189.04mg | 10% | |
| Total Carbs | 37.48g | 31% | |
| Sugars | 10.75g | 106% | |
| Dietary Fiber | 2.22g | 22% | |
| Protein | 4.6g | 23% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 53.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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