Directions:
- Mix flour, sugar, baking powder, salt and cinnamon together.
- In another bowl, combine all other ingredients.
- Add wet ingredients to dry ingredients and stir well.
- Add more soy milk if batter is too thick.
- Cook on medium-high heat till browned on both sides.
- Serve with maple syrup, icing sugar or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.77 Kcal (2419 kJ) | ||
| Calories from fat | 153.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 2005.95mg | 84% | |
| Potassium | 631.31mg | 13% | |
| Total Carbs | 95.71g | 32% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 357mg | 36% | |
| Amount Per 100 g | |||
| Calories | 241.26 Kcal (1010 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 26% | |
|---|---|---|---|
| Sodium | 837.62mg | 84% | |
| Potassium | 263.61mg | 13% | |
| Total Carbs | 39.97g | 32% | |
| Sugars | 6.26g | 60% | |
| Dietary Fiber | 3.88g | 37% | |
| Protein | 4.76g | 23% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 2.1mg | 28% | |
| Calcium | 149.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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