Vegan Wheat Bran Muffins Recipe

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Vegan Wheat Bran Muffins
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Ingredients
11
Count
Nutrition
188
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/3 cups flour
  • 1 cup wheat bran
  • 1/2 cup sugar
  • 1/8 tsp salt
  • 1 1/4 cups soymilk
  • 1/2 cup applesauce
  • 1/4 cup raisins

Directions:

  1. Preheat oven to 350°F.
  2. Line 12 muffin tins with paper liners.
  3. In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  4. Stir remaining ingredients till gently mixed.
  5. Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  6. Let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.51 Kcal (785 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Sodium 518.18mg 22%
Potassium 182.25mg 4%
Total Carbs 33.24g 11%
Sugars 7.02g 28%
Dietary Fiber 4.99g 20%
Protein 4.56g 9%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 234.3 Kcal (981 kJ)
Calories from fat 58.54 Kcal
% Daily Value*
Total Fat 6.5g 8%
Sodium 647.48mg 22%
Potassium 227.73mg 4%
Total Carbs 41.54g 11%
Sugars 8.77g 28%
Dietary Fiber 6.24g 20%
Protein 5.7g 9%
Vitamin C 1.2mg 2%
Iron 2.2mg 10%
Calcium 85.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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