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Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly Recipe

Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly Recipe

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Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly

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Ingredients:

Serving

2 cups wheat bran
1/2 cup sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 1/2 tsp baking soda
1 tsp salt
1/2 cup unsweetened applesauce
2 cups fat-free buttermilk
2 eggs, beaten
2 tbsp molasses
1 -2 large granny smith apple, cored and chopped (optional)
1 tsp cinnamon (optional)
1/2 tsp nutmeg (optional)
1/4 tsp ginger (optional)
1 cup old fashioned oats (optional)

Directions:

Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.32 Kcal (1793 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	40.92mg	14%
Sodium	1299.04mg	54%
Potassium	408.2mg	9%
Total Carbs	87.49g	29%
Sugars	16.91g	68%
Dietary Fiber	10.59g	42%
Protein	11.99g	24%
Vitamin C	3.2mg	5%
Iron	4.7mg	26%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	222.65 Kcal (932 kJ)
Calories from fat	27.57 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Cholesterol	21.27mg	14%
Sodium	675.28mg	54%
Potassium	212.19mg	9%
Total Carbs	45.48g	29%
Sugars	8.79g	68%
Dietary Fiber	5.51g	42%
Protein	6.23g	24%
Vitamin C	1.7mg	5%
Iron	2.5mg	26%
Calcium	39.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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