Directions:
- Preheat oven to 400°.
- Place 12 paper muffin cup liners in muffin cups; set aside. Combine brown sugar and butter in a medium bowl; beat with a mixer at medium-high speed until light and fluffy (about 5 minutes). Add egg; beat 1 minute or until well blended. Beat in egg white until well blended. Add milk, applesauce, molasses, and vanilla extract; beat on low speed until well blended.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, bran, baking powder, salt, and cinnamon in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.
- Spoon batter evenly into prepared muffin cups. Sprinkle evenly with turbinado sugar, if desired. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.04 Kcal (729 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 169.36mg | 7% | |
| Potassium | 233.85mg | 5% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.61 Kcal (1037 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 8% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 9% | |
| Sodium | 240.94mg | 7% | |
| Potassium | 332.7mg | 5% | |
| Total Carbs | 46.1g | 11% | |
| Sugars | 22.53g | 63% | |
| Dietary Fiber | 3.4g | 10% | |
| Protein | 6.09g | 9% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 93.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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