V's Apple Bran Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
Combine bran flakes cereal, whole wheat flour, all-purpose flour, baking powder, and salt in a bowl. Whisk applesauce, sugar, vegetable oil, and egg together in a separate bowl; stir into flour mixture until just combined. Fill muffin cups about 2/3-full with batter.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes. Cool in the pan for 5 minutes on a wire rack; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1461.39 Kcal (6119 kJ)
Calories from fat	546.26 Kcal
		% Daily Value*
Total Fat	60.7g	93%
Cholesterol	163.68mg	55%
Sodium	969.69mg	40%
Potassium	1812.38mg	39%
Total Carbs	226.02g	75%
Sugars	65.6g	262%
Dietary Fiber	12.47g	50%
Protein	18.23g	36%
Vitamin C	5.1mg	9%
Vitamin A	0.4mg	13%
Iron	16.8mg	93%
Calcium	614.1mg	61%

Amount Per 100 g
Calories	257.71 Kcal (1079 kJ)
Calories from fat	96.33 Kcal
		% Daily Value*
Total Fat	10.7g	93%
Cholesterol	28.86mg	55%
Sodium	171mg	40%
Potassium	319.61mg	39%
Total Carbs	39.86g	75%
Sugars	11.57g	262%
Dietary Fiber	2.2g	50%
Protein	3.22g	36%
Vitamin C	0.9mg	9%
Vitamin A	0.1mg	13%
Iron	3mg	93%
Calcium	108.3mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.5

Points
41

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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