Banana Brownies Recipe

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Banana Brownies
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Ingredients
9
Count
Nutrition
1140
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 325F or 170C.
  2. Mix the flour, cocoa, baking powder
  3. Melt the chocolate with the butter and sugar.
  4. Stir the pecans, eggs and bananas into the chocolate mix.
  5. Add the dry flour mix.
  6. Mix together and then put into a baking pan.
  7. Bake until dry ontop- about 25mins if the brownies are 2 inches thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.18 Kcal (4774 kJ)
Calories from fat 642.06 Kcal
% Daily Value*
Total Fat 71.34g 110%
Cholesterol 156.27mg 52%
Sodium 918.68mg 38%
Potassium 761.39mg 16%
Total Carbs 118.83g 40%
Sugars 67.62g 270%
Dietary Fiber 11.07g 44%
Protein 14.37g 29%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 9%
Iron 6.9mg 38%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 420.36 Kcal (1760 kJ)
Calories from fat 236.71 Kcal
% Daily Value*
Total Fat 26.3g 110%
Cholesterol 57.61mg 52%
Sodium 338.69mg 38%
Potassium 280.71mg 16%
Total Carbs 43.81g 40%
Sugars 24.93g 270%
Dietary Fiber 4.08g 44%
Protein 5.3g 29%
Vitamin C 1.5mg 7%
Vitamin A 0.1mg 9%
Iron 2.5mg 38%
Calcium 95.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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