Directions:
- Preheat oven to 375°F.
- Whisk together the flour, bran, baking powder, salt and nutmeg.
- Mash the bananas and stir in the eggs, brown sugar, oil and vanilla.
- Mix well and add to the dry ingredients. Stir until well combined.
- Spoon the batter into a prepared muffin pan and bake until the tops are golden brown and a toothpick comes out clean when inserted, about 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.15 Kcal (2571 kJ) | ||
| Calories from fat | 252.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 965.08mg | 40% | |
| Potassium | 582.51mg | 12% | |
| Total Carbs | 89.01g | 30% | |
| Sugars | 40.56g | 162% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 265mg | 26% | |
| Amount Per 100 g | |||
| Calories | 341.89 Kcal (1431 kJ) | ||
| Calories from fat | 140.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 43% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 18% | |
| Sodium | 537.25mg | 40% | |
| Potassium | 324.28mg | 12% | |
| Total Carbs | 49.55g | 30% | |
| Sugars | 22.58g | 162% | |
| Dietary Fiber | 3.69g | 26% | |
| Protein | 4.67g | 17% | |
| Vitamin C | 2mg | 6% | |
| Iron | 2mg | 20% | |
| Calcium | 147.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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