Directions:
- Preheat oven to 400 degrees F (205 degrees C).
- In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
- In another large bowl, mix together milk, applesauce, and vanilla.
- Add the mashed bananas, and combine thoroughly.
- Stir the flour mixture into the banana mixture until just combined.
- Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.88 Kcal (519 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 163.04mg | 7% | |
| Potassium | 163.01mg | 3% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.46 Kcal (948 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 2% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 298.05mg | 7% | |
| Potassium | 298mg | 3% | |
| Total Carbs | 47.91g | 9% | |
| Sugars | 18.51g | 41% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 4.16g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 96.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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