Directions:
- In a large saucepan, saute garlic in oil for 1-2 minutes or until tender. Stir in the tomato puree, wine, basil, pepper flakes and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 35-45 minutes or until flavors are blended.
- In a large skillet coated with cooking spray, cook tuna over medium-high heat for 6-8 minutes on each side for medium-rare or until slightly pink in the center.
- Flake tuna into large chunks; add to sauce. Cook pasta according to package directions; drain. Top with sauce; sprinkle with cheese. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.07 Kcal (863 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 14% | |
| Sodium | 296.45mg | 12% | |
| Potassium | 298.14mg | 6% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 123.2mg | 685% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 198.81 Kcal (832 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 13% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 14% | |
| Sodium | 286mg | 12% | |
| Potassium | 287.63mg | 6% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 23.39g | 48% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 2.2mg | 76% | |
| Iron | 118.9mg | 685% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin & Parsnip Cassoulet
Olive oil, Onions, chopped and 12 more.. -
Lighter Spaghetti Alfredo with Cauliflower
Garlic, lightly crushed, Olive oil and 15 more.. -
Eggplant & Zucchini Rollatini
Eggplant, Salt, Chopped onion, Garlic cloves, minced and 15 more.. -
Italian Inn Chicken Parmigiana
Chicken breasts, Breadcrumbs, Parmesan cheese and 13 more.. -
Favorite Cioppino
Haddock fillets (tilapia or other firm white fish works w... and 15 more.. -
Slow Cooked Beef Stew
Olive oil, Chuck roast, cubed, Garlic, peeled and 9 more.. -
Garden Shrimp Pasta
Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more.. -
The Best Eggplant Parmesan
Garlic cloves, minced, Olive oil, Crushed tomatoes and 20 more.. -
Pressure Cooker Italian Chicken and Sausage with Peppers
Olive oil, Italian sausages (about 12 oz total ) and 10 more.. -
Chickpea and Orzo Soup
Garlic cloves, finely chopped, Onion, finely chopped and 10 more.. -
Creamy Tomato Soup
Olive oil, Garlic cloves, minced and 6 more.. -
Chunky Herbed Pizza Dip
Minced garlic, Olive oil, Diced tomatoes, Tomato paste and 4 more.. -
Spinach Tortellini in Creamy Tomato Sauce
Olive oil, Chopped onion, Italian plum tomatoes and 6 more.. -
Giambotta
Garlic cloves, finely chopped, Olive oil and 5 more..
Also Try
-
-
-
-
Angel Hair Pasta with Mussels and Red Pepper Sauce
Uncooked angel hair pasta, Olive oil, Diced onion and 8 more.. -
Turf 'n' Surf with Pesto Sauce Pasta
Uncooked fettuccine, Beef tenderloin steak (6 oz) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
