Directions:
- In a shallow bowl, beat egg and water. In another bowl, combine the bread crumbs, curry, salt and pepper. Dip shrimp in egg mixture, then roll in crumb mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with butter. Bake at 400° for 7-9 minutes on each side or until golden brown.
- In a small saucepan coated with cooking spray, cook garlic over medium heat for 1 minute. Add spreadable fruit, soy sauce and ginger. Bring to a boil. Combine cornstarch and lemon juice until smooth; stir into pan. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with shrimp. Yield: 4 servings (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.16 Kcal (2471 kJ) | ||
| Calories from fat | 265.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 121.94mg | 41% | |
| Sodium | 2109.53mg | 88% | |
| Potassium | 194.71mg | 4% | |
| Total Carbs | 69.06g | 23% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 45% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 41% | |
| Sodium | 972.58mg | 88% | |
| Potassium | 89.77mg | 4% | |
| Total Carbs | 31.84g | 23% | |
| Sugars | 8.14g | 71% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 6.63g | 29% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.3mg | 16% | |
| Calcium | 40.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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