Roasted Minestrone Soup Recipe

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Ingredients:

Serving

1 large onion, finely chopped
3 large carrots, peeled and finely chopped
6 celery ribs, finely chopped
2 medium zucchini, finely chopped
3 garlic cloves, thinly sliced
1 tbsp olive oil
1/2 tsp salt
1/8 tsp pepper
1/2 cup elbow macaroni or 1/2 cup other small shaped pasta
1 (15 oz) can white cannellini beans, rinsed and drained
1 (14 oz) can crushed tomatoes
1 tbsp tomato paste
1/2 cup dry red wine
6 cups low sodium vegetable broth
1/2 cup fresh basil , cut into thin strips
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 450°.
Mix onion, carrots, celery, zucchini, garlic, oil, salt and pepper in a large rimmed baking sheet. Place on middle rack and roast for 30 minutes, stirring once or twice.
While vegetables are roasting, bring a pot of water to boil and cook pasta for 9-11 minutes, or until almost done. Drain and set aside.
Remove vegetables from the oven and stir in beans and tomatoes. In a small bow, mix tomato paste and wine, then pour mixture over vegetables and mix to coat all the vegetables. Roast another 8 minutes.
Remove from the oven and transfer vegetables to a large soup pot. Add 1 cup broth and scrape up all the bits from bottom of pan then add then add this mixture and remaining broth to pot of vegetables. Simmer soup over moderately high heat for 15 minutes. Stir in reserved pasta; cook an additional 2-3 minutes until pasta is heated through. Add basil and taste for seasoning. Serve hot, with cheese on the the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.17 Kcal (926 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	4.6mg	2%
Sodium	1211.8mg	50%
Potassium	618.18mg	13%
Total Carbs	33.08g	11%
Sugars	7.52g	30%
Dietary Fiber	4.57g	18%
Protein	7.16g	14%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	69.28 Kcal (290 kJ)
Calories from fat	18.34 Kcal
		% Daily Value*
Total Fat	2.04g	10%
Cholesterol	1.44mg	2%
Sodium	379.58mg	50%
Potassium	193.64mg	13%
Total Carbs	10.36g	11%
Sugars	2.36g	30%
Dietary Fiber	1.43g	18%
Protein	2.24g	14%
Vitamin C	3.2mg	17%
Vitamin A	0.1mg	9%
Iron	0.7mg	13%
Calcium	32.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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