Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute shrimp and asparagus in oil for 3-4 minutes or until shrimp turn pink. Add garlic; cook 1 minute longer. Add the mushrooms, broth, tomato, salt and pepper flakes; simmer, uncovered, for 2 minutes.
- Drain pasta. Add the pasta and seasoning to skillet; toss to coat. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.87 Kcal (3060 kJ) | ||
| Calories from fat | 411.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.7g | 70% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 17% | |
| Sodium | 1476.48mg | 62% | |
| Potassium | 391.75mg | 8% | |
| Total Carbs | 63.85g | 21% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 201.1mg | 1117% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248 Kcal (1038 kJ) | ||
| Calories from fat | 139.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 70% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 17% | |
| Sodium | 501.01mg | 62% | |
| Potassium | 132.93mg | 8% | |
| Total Carbs | 21.67g | 21% | |
| Sugars | 1.27g | 15% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 6.35g | 37% | |
| Vitamin C | 3mg | 15% | |
| Iron | 68.2mg | 1117% | |
| Calcium | 61.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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