Onion Cups Recipe

Posted by
Rate It!
Onion Cups
Add your photo!
Ingredients
11
Count
Nutrition
102
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sour cream
  • 4 large red onions
  • 1 tbsp olive oil
  • 1/4 tsp salt, divided
  • 2 slices bacon , fried until crisp (save 1 tbsp of grease)
  • 1 (16 oz) can chopped beets
  • 1 garlic clove
  • 1 tsp rosemary

Directions:

  1. Combine sour cream and horseradish; chill until ready to serve.
  2. Pre-heat oven to 400°F.
  3. Halve and peel red onion; CAREFULLY remove the outer TWO rings and place into shallow baking dish; upside down.
  4. Brush with oil and add 1/2 of salt and pepper.
  5. Roast for 15-20 minutes.
  6. Fry bacon.
  7. Chop peppers, garlic, and remaining onion; brown in leftover bacon grease for about 5 minutes.
  8. Place beets, rosemary, and remaining salt/pepper into pan with garlic and peppers; cook another 5 minutes.
  9. Carefully turn roasted onions right-side up and place veggies into each cup, stuffing until all mixture is used.
  10. Top with crumbled bacon.
  11. Return to oven and roast another 5 minutes.
  12. Serve with horseradish/sour cream sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.59 Kcal (425 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 9.65mg 3%
Sodium 146.14mg 6%
Potassium 190.84mg 4%
Total Carbs 9.38g 3%
Sugars 4.01g 16%
Dietary Fiber 1.9g 8%
Protein 2.36g 5%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 82.33 Kcal (345 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 7.82mg 3%
Sodium 118.43mg 6%
Potassium 154.66mg 4%
Total Carbs 7.6g 3%
Sugars 3.25g 16%
Dietary Fiber 1.54g 8%
Protein 1.92g 5%
Vitamin C 17.1mg 35%
Vitamin A 0.3mg 12%
Iron 5.1mg 35%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top