Directions:
- Place chicken, lemon juice, sage, salt, pepper and garlic in a large resealable storage bag; marinate for 30 minutes.
- Melt butter in skillet over medium high heat.
- Carefully add chicken to the skillet with the butter (discard bag with marinade) and cook chicken 6 minutes on each side (longer depending on thickness of breasts), turning once.
- Remove to a platter and allow to rest 5 minutes.
- Meanwhile, whisk together the water, poultry seasoning and Mrs. Dash until cornstarch is dissolved.
- Stir mixture into pan drippings and continue to stir until thickened.
- Add additional salt and pepper to taste.
- Plate the chicken and ladle gravy over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 362.32mg | 15% | |
| Potassium | 65.82mg | 1% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 3% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 466.31mg | 15% | |
| Potassium | 84.72mg | 1% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.64g | 4% | |
| Vitamin C | 15.8mg | 20% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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