Ingredients:
- 1 chicken bouillon cube , dissolved in
- fresh sage leaf, for garnish (optional)
- lemon slice, for garnish (optional)
Directions:
- Sprinkle chicken with a bit of salt and pepper.
- Over medium heat, lightly brown chicken on both sides for 5- 7 minutes.
- Remove chicken from pan and set aside.
- In the same pan, saute onion, garlic, and carrot for about 5 minutes, stirring often, until onion just starts to brown.
- Add sage, lemon rind, and remaining salt and pepper.
- Cook 1 minute.
- Add tomato and bouillon.
- Scrape up any browned bits in the pan and stir them in.
- Bring to a boil.
- Return chicken and any juices to pan.
- Reduce heat, cover and simmer for 15 minutes.
- Turn chicken once.
- Stir in lemon juice and cook, uncovered, 5- 10 minutes or until chicken is no longer pink inside.
- Serve with pan juices.
- Garnish with sage and lemon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.35 Kcal (1731 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 147.55mg | 49% | |
| Sodium | 1461.36mg | 61% | |
| Potassium | 901.86mg | 19% | |
| Total Carbs | 10g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 48.86g | 98% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 33% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 49% | |
| Sodium | 388.04mg | 61% | |
| Potassium | 239.47mg | 19% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 0.99g | 15% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 12.97g | 98% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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