Directions:
- Place chicken breasts between wax paper or plastic wrap and pound to 1/2 inch thickness.
- Press 2 or 3 sage leaves on the surface of each breast.
- Combine flour,salt and pepper to taste on a plate, and gently dust chicken with the seasoned flour.
- Heat olive oil in a medium skillet and add chicken, sage-side down.
- Brown for 3 to 5 minutes, then turn over chicken and brown 3 minutes longer.
- Set chicken aside and pour off any fat.
- Add lemon juice and broth to the skillet and scrape up any browned bits with a wooden spoon.
- Return chicken to skillet and simmer for 5 minutes or until heated through.
- Place chicken on 2 serving plates then add butter to skillet and swirl to melt.
- Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.62 Kcal (1619 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 144.32mg | 48% | |
| Sodium | 1078.81mg | 45% | |
| Potassium | 715.79mg | 15% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 48.41g | 97% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.1 Kcal (545 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 28% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 48% | |
| Sodium | 363.03mg | 45% | |
| Potassium | 240.87mg | 15% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 16.29g | 97% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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