Directions:
- Preheat frying pan with the butter over low heat.
- Add chicken.
- Put garlic salt, salt and pepper and wait 1-2 minutes and turn over.
- Add more garlic salt, salt and pepper and cover .
- Cook slowly checking frequently and turning over until cooked thoroughly and browned nicely.
- In meantime put lemon juice, water, capers, flour, salt, pepper, garlic salt in bowl and mix until flour has no bumps and mixture is smooth as you can get it.
- Take chicken out of pan and add juice mixture mixing constantly until thick.
- Remove from heat.
- Pour over chicken, I serve with baked potato and broccoli.
- The best meal in the world!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 185.79mg | 8% | |
| Potassium | 43.41mg | 1% | |
| Total Carbs | 6.91g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 379.37 Kcal (1588 kJ) | ||
| Calories from fat | 271.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 16% | |
|---|---|---|---|
| Cholesterol | 72.14mg | 8% | |
| Sodium | 531.21mg | 8% | |
| Potassium | 124.11mg | 1% | |
| Total Carbs | 19.76g | 2% | |
| Dietary Fiber | 1.91g | 3% | |
| Protein | 8.38g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 54.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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