Chicken Macadamia Recipe

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Ingredients:

Serving

3 whole chicken breasts, cut into small pieces
peanut oil
2 tbsp soy sauce
1 tsp powdered ginger
1/4 tsp pepper
2 tbsp brandy
1 medium onion, minced
1/4 cup cold water
1/2 cup flour
1/4 cup cornstarch
2 tbsp butter
2 eggs, beaten
1 (1 1/2 oz) jar macadamia nuts

Directions:

Preheat oven to 350 degrees.
Place nuts in shallow baking pan with the butter.
Bake, stirring frequently until light brown, about 15 minutes.
AVOID SCORCHING.
Into blender or mixing bowl put eggs, 2 T peanut oil, soy sauce, ginger, pepper, brandy, onion, water, flour and cornstarch.
Blend well.
Soak chicken in the batter for at least 20 minutes.
Fry chicken in oil until done.
Put chicken on platter and top with sweet and sour sauce (Sweet and Sour Sauce) and nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.88 Kcal (1448 kJ)
Calories from fat	170.92 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Cholesterol	101.72mg	34%
Sodium	1014.71mg	42%
Potassium	182.5mg	4%
Total Carbs	32.01g	11%
Sugars	1.65g	7%
Dietary Fiber	3.59g	14%
Protein	8.84g	18%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	88mg	9%

Amount Per 100 g
Calories	239.58 Kcal (1003 kJ)
Calories from fat	118.39 Kcal
		% Daily Value*
Total Fat	13.15g	29%
Cholesterol	70.46mg	34%
Sodium	702.86mg	42%
Potassium	126.41mg	4%
Total Carbs	22.17g	11%
Sugars	1.14g	7%
Dietary Fiber	2.48g	14%
Protein	6.12g	18%
Vitamin C	1.5mg	4%
Iron	1.5mg	12%
Calcium	60.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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