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Ww Chicken and White Bean Stew With Lemon and Sage Recipe

Ww Chicken and White Bean Stew With Lemon and Sage Recipe

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Ww Chicken and White Bean Stew With Lemon and Sage

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Ingredients:

Serving

4 (5 oz) skinless bone-in chicken thighs
1 (15 oz) can cannellini or 1 (15 oz) can navy beans, drained and rinsed
11 1/2 tsp salt
1/4 tsp black pepper
1 tsp garlic powder
2 tsp olive oil
1 large onion, chopped
3 garlic cloves, minced
1 tbsp all-purpose flour
1 (14 1/2 oz) can diced tomatoes
chicken stock, reduced sodium
1 tbsp minced fresh sage
2 tsp grated lemon zest

Directions:

Sprinkle chicken with garlic powder, salt and pepper. Heat oil in Dutch oven over medium-high heat. Add chicken and cook, turning once, until browned, about 6 minutes. Transfer to plate.
Add remaining 1 tsp oil to Dutch oven. Add onion and cook, stirring occasionally, until softened about 5 minutes.
Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
Add flour and cook, stirring constantly, until it browns slightly, about 1 minute.
Add tomatoes and stock; bring to boil, stirring constantly to scrape browned bits from bottom of pot.
Add chicken, beans, and sage. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 20 minutes.
Stir in lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.73 Kcal (748 kJ)
Calories from fat	133.59 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	29.77mg	10%
Sodium	6715.72mg	280%
Potassium	134.28mg	3%
Total Carbs	7.63g	3%
Sugars	1.76g	7%
Dietary Fiber	1.37g	5%
Protein	4.03g	8%
Vitamin C	4.5mg	7%
Iron	0.3mg	2%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	166.09 Kcal (695 kJ)
Calories from fat	124.14 Kcal
		% Daily Value*
Total Fat	13.79g	23%
Cholesterol	27.66mg	10%
Sodium	6240.6mg	280%
Potassium	124.78mg	3%
Total Carbs	7.09g	3%
Sugars	1.64g	7%
Dietary Fiber	1.27g	5%
Protein	3.74g	8%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	28mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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