Directions:
- Remove and discard giblets and neck from chicken. Cut the chicken into drumsticks, thighs, and breasts; cut each breast in half crosswise to form 4 breast pieces total. Reserve wings and back for another use.
- Combine rind and next 7 ingredients (through garlic) in a small bowl, and stir with a whisk. Place juice mixture in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator 1 hour. Remove chicken from bag, and discard marinade. Sprinkle chicken evenly with salt.
- Prepare grill to medium-high heat. After preheating, turn the left burner off (leave the right burner on), or arrange charcoal on one side of grill for indirect heat.
- Place chicken on grill rack covering right burner; grill over direct heat 15 minutes, turning every 5 minutes. Move chicken to grill rack covering left burner; grill over indirect heat 10 minutes or until a thermometer registers 165°. Discard chicken skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 275.74mg | 92% | |
| Sodium | 582.35mg | 24% | |
| Potassium | 324.75mg | 7% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 6.5mg | 36% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 15% | |
|---|---|---|---|
| Cholesterol | 149.28mg | 92% | |
| Sodium | 315.28mg | 24% | |
| Potassium | 175.82mg | 7% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 11.49g | 42% | |
| Vitamin C | 12.9mg | 40% | |
| Vitamin A | 1.8mg | 114% | |
| Iron | 3.5mg | 36% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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