Directions:
- For chicken: 1. Pat dry chicken with paper towel and season with salt and peper before frying in a large saucepan or wok.
- 2. Heat oil on medium-high then add chicken. Cook until meat is completely white. Transfer to a plate.
- 3. Add onions and fry till they are fully translucent, even a little brown. Then add garlic and fry for 2 to 3 minutes. Add a little bit of water if ingredients are sticking to the pan. Transfer chicken back to the saucepan and fry until meat is browned.
- 4. Add the sauce and cook for 7-8 minutes, or until the gravy is no longer watery. Add tomatoes and curry powder, saute for about 5 more minutes.
- For Yogurt: 1. Shred cucumber(s) into a bowl.
- 2. Add rest of ingredients and mix.
- You can also serve with pita bread or chappatis/roti. I added refried beans and baby carrots as sides for an added kick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.66 Kcal (2553 kJ) | ||
| Calories from fat | 359.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 2035.51mg | 85% | |
| Potassium | 1126.45mg | 24% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 1.9mg | 10% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 61% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 24% | |
| Sodium | 425.46mg | 85% | |
| Potassium | 235.45mg | 24% | |
| Total Carbs | 7.7g | 12% | |
| Sugars | 1.8g | 34% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 5.75g | 55% | |
| Vitamin C | 13.6mg | 108% | |
| Iron | 0.4mg | 10% | |
| Calcium | 34.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Curry with Lentils and Apples
Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more.. -
Chicken Curry Dish
Chicken breasts, Butter, Onion (finely chopped or diced ) and 13 more.. -
Marinated Cucumbers, Onions, and Tomatoes
Cucumbers, peeled and sliced 1/4 inch thick and 9 more.. -
Lentil Soup With Minted Yogurt
Olive oil, Onions, chopped, Carrots, peeled, chopped and 9 more.. -
Gazpacho
Cucumber, halved and seeded and 9 more.. -
Cucumber Salad
Cucumbers, peeled, sliced 1/4 inch thick, Onion, sliced and 7 more.. -
Italian Green Beans
Olive oil, Tomatoes, Garlic, minced and 5 more.. -
Greek Lamb Pilaf
Onions, chopped, Carrot, chopped, Garlic cloves, minced and 9 more.. -
Greek Lamb Pilaf
Chopped onion (about 1 large onion) and 11 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Angel Hair Primavera
Olive oil, Zucchini, coarsely chopped and 9 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more.. -
Creamy Broccoli Soup
Olive oil, Chopped onion, Chopped leek and 9 more.. -
Slow Cooker Cider Pork Roast
Onion, roughly chopped, Apple, peeled and roughly chopped and 10 more..
Also Try
-
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
-
-
-
-
-
Curry Chicken with Coconut and Peanuts
Boneless skinless chicken, Onion, Garlic, Peanut oil and 11 more.. -
Chicken with Lemon Thyme Pesto
Meaty chicken pieces (breast bhalves, thighls, and drumst... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
