Directions:
- Spray the inside of your pretty crock pot with cooking spray.
- Place chicken breasts into the pot. If you are using chicken that has been frozen, be sure that it is completely thawed before you add it to the crock pot.
- In a separate bowl combine water, brown sugar, soy sauce, garlic and sesame oil. Stir to combine and then pour it over the chicken.
- Cover the crock pot and cook on high for 4 hours, or on low for 7.
- When the chicken is cooked remove it from the crock pot and place in on a plate.
- In a small bowl combine corn starch and cold water. Pour it into the crock pot and stir it in thoroughly.
- Take two forks and break the chicken breasts up a bit. I don’t like to shred mine up too much, just enough that the sauce has a chance to spread through the chicken.
- Place the chicken back into the crock pot and stir it around allowing the sauce to mix with the chicken.
- Cover the crock pot and let the mixture cook and thicken for 30 minutes.
- Serve over rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.59 Kcal (2749 kJ) | ||
| Calories from fat | 279.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Cholesterol | 79.69mg | 27% | |
| Sodium | 2200.27mg | 92% | |
| Potassium | 503.01mg | 11% | |
| Total Carbs | 64.44g | 21% | |
| Sugars | 30.9g | 124% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.2 Kcal (888 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 48% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 27% | |
| Sodium | 711.11mg | 92% | |
| Potassium | 162.57mg | 11% | |
| Total Carbs | 20.83g | 21% | |
| Sugars | 9.99g | 124% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 10.16g | 63% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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