Directions:
- POund chicken breasts to 1/2 inch thickness. Mix flour and pepper together. Dredge chicken in mixture. Lay flat on cookie sheet, cover with plastic wrap and flash freeze for 1 hour. Mix together butter, lemon juice, honey, and soy sauce. Place in a 1 quart size freezer bag. Freeze glaze. Place frozen chicken breasts in a separate bag and freeze.
- On cooking day allow chicken and glaze to thaw in the refrigerator. Place chicken in baking dish and pour glaze over. Bake at 350 F for 1 hour. Glaze will thicken as it cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.72 Kcal (2653 kJ) | ||
| Calories from fat | 247.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 179.91mg | 60% | |
| Sodium | 1656.94mg | 69% | |
| Potassium | 772.41mg | 16% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 42% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 60% | |
| Sodium | 474.34mg | 69% | |
| Potassium | 221.12mg | 16% | |
| Total Carbs | 14.32g | 17% | |
| Sugars | 6.84g | 96% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 14.67g | 102% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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