Directions:
- Preheat oven to 350°. Wash and drain chicken.
- Combine flour and pepper in a paper bag, then add chicken pieces. Shake to coat well.
- In a small saucepan, melt butter. Pour half of it into a 9x13-inch, shallow baking dish. Place chicken in dish, turning to coat with butter, then leave skin side down. Bake, uncovered, for 30 minutes.
- To butter remaining in saucepan, add rest of ingredients. Warm, blending with a whisk. At end of 30 minutes, turn chicken and pour honey mixture over top. Bake another 30 minutes, basting several times with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.89 Kcal (1344 kJ) | ||
| Calories from fat | 154.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 731.3mg | 30% | |
| Potassium | 104.24mg | 2% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 333.39 Kcal (1396 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 26% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 12% | |
| Sodium | 759.79mg | 30% | |
| Potassium | 108.3mg | 2% | |
| Total Carbs | 40.74g | 13% | |
| Sugars | 18.62g | 72% | |
| Dietary Fiber | 2.39g | 9% | |
| Protein | 4.9g | 9% | |
| Vitamin C | 6.5mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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