Honey Pineapple Chicken Recipe

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Ingredients:

Serving

3 lb boneless skinless chicken breast halves
2 tbsp canola oil
1 can (8 oz) unsweetened crushed pineapple, undrained
1 cup packed brown sugar
1/2 cup honey
1/3 cup lemon juice
1/4 cup butter, melted
2 tbsp prepared mustard
2 tsp reduced-sodium soy sauce

Directions:

In a large skillet, brown chicken in oil in batches on both sides; transfer to a 5-qt. slow cooker. In a small bowl, combine the remaining ingredients; pour over chicken.
Cover and cook on low for 3-4 hours or until meat is tender. Strain cooking liquid, reserving pineapple. Serve pineapple with the chicken. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.03 Kcal (1227 kJ)
Calories from fat	86.99 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	77.06mg	26%
Sodium	456.81mg	19%
Potassium	376.22mg	8%
Total Carbs	31.24g	10%
Sugars	30.65g	123%
Dietary Fiber	0.11g	0%
Protein	22.96g	46%
Vitamin C	3.8mg	6%
Iron	0.3mg	2%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	177.09 Kcal (741 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	15%
Cholesterol	46.57mg	26%
Sodium	276.07mg	19%
Potassium	227.36mg	8%
Total Carbs	18.88g	10%
Sugars	18.52g	123%
Dietary Fiber	0.07g	0%
Protein	13.87g	46%
Vitamin C	2.3mg	6%
Iron	0.2mg	2%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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