Well Chutney my Chicken on a BBQ Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/3 cup mango chutney (try bergie's colonel grey's chutney bergie's colonel grey chutney)
3 tbsp honey
2 tbsp fresh lemon juice
1 tbsp reduced-sodium soy sauce
1 tsp curry powder
1/2 tsp cumin

Directions:

Place the breasts in a baking dish (one layer).
Combine all the remaining ingredients, mix well.
Pour over the beasts and turn the chicken over to coat both sides.
Cover and marinate for 1 hour in the fridge.
Remove chicken from marinade and grill 6 from medium-high heat for about 5 minutes each side or until the chicken is done Baste with left over marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.22 Kcal (1341 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	139.24mg	46%
Sodium	1036.72mg	43%
Potassium	703.51mg	15%
Total Carbs	20.37g	7%
Sugars	18.13g	73%
Dietary Fiber	0.24g	1%
Protein	47.81g	96%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	112.69 Kcal (472 kJ)
Calories from fat	22.83 Kcal
		% Daily Value*
Total Fat	2.54g	11%
Cholesterol	49mg	46%
Sodium	364.84mg	43%
Potassium	247.58mg	15%
Total Carbs	7.17g	7%
Sugars	6.38g	73%
Dietary Fiber	0.08g	1%
Protein	16.82g	96%
Vitamin C	1.9mg	9%
Iron	0.1mg	2%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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