Lemon Garlic Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

In a nonstick skillet lightly sprayed with Pam, slowly saute garlic over low heat.
Clean and trim chicken breasts, and season lightly with salt and pepper.
Add chicken to skillet and cook over medium heat, about 10-12 minutes, or until brown on both sides.
Add chicken broth and lemon juice. Heat to a boiling and then reduce heat. Cover and simmer 10 to 15 minutes, or until chicken is done and juices run clear.
Remove chicken and keep warm.
Continue cooking remaining liquid in pan for approximately 3 minutes.
Poor liquid over chicken and serve over cooked vermicelli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.31 Kcal (1040 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	139.24mg	46%
Sodium	869.93mg	36%
Potassium	693.34mg	15%
Total Carbs	0.34g	0%
Sugars	0.05g	0%
Dietary Fiber	0.02g	0%
Protein	47.25g	94%
Vitamin C	2.8mg	5%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	92.86 Kcal (389 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	11%
Cholesterol	52.07mg	46%
Sodium	325.34mg	36%
Potassium	259.29mg	15%
Total Carbs	0.13g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	17.67g	94%
Vitamin C	1mg	5%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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