Directions:
- Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
- Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
- Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
- Remove the chicken and discard the marinade.
- Season the chicken with seasoned salt and more black pepper.
- Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.58 Kcal (1610 kJ) | ||
| Calories from fat | 355.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.53g | 61% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 173.69mg | 7% | |
| Potassium | 156.84mg | 3% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 345.77 Kcal (1448 kJ) | ||
| Calories from fat | 319.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.54g | 61% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 3% | |
| Sodium | 156.17mg | 7% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 7.35g | 3% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 2.74g | 6% | |
| Vitamin C | 12.7mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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