Honey Glazed Chicken Breasts (Low Fat) Recipe

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Ingredients:

Serving

Directions:

Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
Place chicken in pan.
In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
Cover with foil. Bake 20 minutes; turn chicken.
Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
Sprinkle with orange peel.
**crushed red chili flakes is my own addition**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.74 Kcal (1431 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	763.67mg	32%
Potassium	726.78mg	15%
Total Carbs	25.59g	9%
Sugars	24.97g	100%
Protein	47.41g	95%
Vitamin C	12.6mg	21%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	117.84 Kcal (493 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	11%
Cholesterol	48.01mg	46%
Sodium	263.33mg	32%
Potassium	250.61mg	15%
Total Carbs	8.82g	9%
Sugars	8.61g	100%
Protein	16.35g	95%
Vitamin C	4.3mg	21%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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