Balsamic-Honey Glazed Chicken Breasts Recipe

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Ingredients:

Serving

Directions:

Preheat an electric grill for high heat. When hot, brush the cooking surfaces with olive oil or use nonstick cooking spray. Season the chicken breasts with salt and pepper, add to grill and cook until lightly browned, in two batches, if necessary. Remove chicken from grill and set aside.
In a large skillet, add the onions and garlic, and cook on low heat until wilted, about 6 to 7 minutes. Add the tomato puree and broth and bring to a boil.
Transfer the chicken breasts to the skillet. Cover and simmer for 30 minutes, or until the chicken is tender. Remove the chicken breasts to a platter and tent with aluminum foil to keep warm.
Whisk together the vinegar and honey in a small bowl and pour into the pan, stirring. Simmer for 5 to 10 minutes, until the sauce is reduced to about 1/2 cup. Drizzle the sauce over the chicken and garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.6 Kcal (1585 kJ)
Calories from fat	148.69 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	139.24mg	46%
Sodium	886.08mg	37%
Potassium	890.08mg	19%
Total Carbs	11.09g	4%
Sugars	6.8g	27%
Dietary Fiber	1.14g	5%
Protein	48.25g	96%
Vitamin C	9.2mg	15%
Iron	0.3mg	2%
Calcium	34mg	3%

Amount Per 100 g
Calories	108.76 Kcal (455 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	25%
Cholesterol	40mg	46%
Sodium	254.55mg	37%
Potassium	255.7mg	19%
Total Carbs	3.19g	4%
Sugars	1.95g	27%
Dietary Fiber	0.33g	5%
Protein	13.86g	96%
Vitamin C	2.7mg	15%
Iron	0.1mg	2%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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