Grilled or Broiled Lemon Thyme Chicken Breasts Recipe

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Grilled or Broiled Lemon Thyme Chicken Breasts
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Ingredients
5
Count
Nutrition
156
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine oil, lemon juice, thyme and garlic.
  2. Place chicken in shallow dish and pour oil mixture over, turn to coat.
  3. Cover and refrigerate 30 minutes.
  4. Discard marinade.
  5. TO GRILL: Place chicken on gas grill over medium high heat or charcoal grill 4-6 inches from medium coals.
  6. TO BROIL: Place chicken on broiler pan and broil 4-6 inches from heat.
  7. Cook 14-18 minutes or until juices run clear, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.5 Kcal (651 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 69.62mg 23%
Sodium 381.31mg 16%
Potassium 339.56mg 7%
Total Carbs 0.45g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 23.66g 47%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 124.94 Kcal (523 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 11%
Cholesterol 55.94mg 23%
Sodium 306.38mg 16%
Potassium 272.83mg 7%
Total Carbs 0.36g 0%
Sugars 0.05g 0%
Dietary Fiber 0.05g 0%
Protein 19.01g 47%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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