Directions:
- Heat oven to 425. Melt Crisco and butter in 9x13 pan in oven.
- Combine flour, salt, ginger, pepper. Dredge chicken pieces in flour mixture.
- Add chicken to hot pan, skin side down. Bake for 30 minutes.
- Turn pieces over and bake an additional 15 minutes.
- Whisk together honey, hot sauce, soy sauce.
- Drain butter/fat from pan and pour honey mixture over the chicken and bake 15 more minutes, basting often.
- Serve hot, or refrigerate and serve chilled. (I prefer it hot next too some fluffy rice!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 166.21mg | 55% | |
| Sodium | 1429.03mg | 60% | |
| Potassium | 465.48mg | 10% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 11.8g | 47% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 19% | |
|---|---|---|---|
| Cholesterol | 75.18mg | 55% | |
| Sodium | 646.43mg | 60% | |
| Potassium | 210.56mg | 10% | |
| Total Carbs | 8.41g | 6% | |
| Sugars | 5.34g | 47% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 15.63g | 69% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.1mg | 13% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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