Directions:
- Preheat grill.
- In a medium saucepan, heat the olive oil over medium heat until hot.
- Add the shallots and saute until softened- about 3-4 minutes.
- Add the cherry preserves, balsamic vinegar, Italian seasonings, and the pepper.
- Reduce heat to medium low and cook until the mixture is reduced by one-fourth.
- About 6-8 minutes.
- Reserve 6 tbsp of glaze in small bowl.
- Lightly season chicken breasts with salt.
- Place chicken on grill.
- Cook, covered for 4 minutes per side.
- Brush one side with glaze.
- Let set for 1 minutes then flip and brush other side with glaze.
- Repeat until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.16 Kcal (1487 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 961.13mg | 40% | |
| Potassium | 694.95mg | 15% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 47.36g | 95% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 14% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 46% | |
| Sodium | 337.82mg | 40% | |
| Potassium | 244.27mg | 15% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 6.32g | 72% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.65g | 95% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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