Directions:
- Slice chicken into 2 long strips about 1/2 inch wide.
- Pat basil and pepper to taste onto chicken.
- In a bowl, combine soya sauce, lemon juice and oil.
- Add chicken, stirring to coat well.
- Place slices in single layer on foil lined broiler rack.
- Let stand for 5 minutes.
- Broil chicken 4 inches from heat for 4-5 minutes or until tender and no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 125.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1266.39mg | 53% | |
| Potassium | 758.32mg | 16% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 48.61g | 97% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.87 Kcal (460 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 21% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 46% | |
| Sodium | 437.14mg | 53% | |
| Potassium | 261.76mg | 16% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 16.78g | 97% | |
| Vitamin C | 9.2mg | 45% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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