Directions:
- In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro and curry powder. Place flour in a shallow bowl.
- In another shallow bowl, beat the egg and milk. Dip chicken strips in flour, then in egg mixture. Place in bag and shake to coat.
- In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Drain on paper towels. In a small bowl, combine the sauce ingredients. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.26 Kcal (1655 kJ) | ||
| Calories from fat | 180.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 32% | |
| Sodium | 426.96mg | 18% | |
| Potassium | 467.67mg | 10% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 29g | 58% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 31% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 32% | |
| Sodium | 205.01mg | 18% | |
| Potassium | 224.56mg | 10% | |
| Total Carbs | 12.7g | 9% | |
| Sugars | 2.46g | 20% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 13.92g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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