Directions:
- For marinade, combine 1 Tbsp of the oil, the soy sauce, sherry and pepper in a small bowl. Place chicken in a shallow dish. Rub marinade over chicken. Coat lightly with cornstarch. Refrigerate at least 30 minutes.
- For lemon sauce, in a small saucepan over medium-high heat, combine sugar, ketchup, lemon juice, 1 tsp oil, salt, and 3/4 c water. Bring to a boil, stirring occaisionally. Add dissovled cornstarch and stir until slightly thickened. Keep warm.
- In a wok or large frying pan, heat remaining oil. Add chicken stir-fry over medium-high heat until golden brown on each side, about 8 minutes. Remove with tongs and cut into 3/4 wide strips. Set aside and cover with foil to keep warm.
- Add snow peas, bamboo shoots, and water chestnuts to work and stir-fry 2 minutes; transfer to heated serving plattter. Top with chicken and spoon lemon sauce over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.03 Kcal (1976 kJ) | ||
| Calories from fat | 227.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1269.21mg | 53% | |
| Potassium | 859.39mg | 18% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.82 Kcal (560 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 39% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 46% | |
| Sodium | 359.82mg | 53% | |
| Potassium | 243.63mg | 18% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.21g | 17% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 13.98g | 99% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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