Directions:
- In a shallow bowl, combine the cornstarch, sugar, salt and sherry; gradually stir in egg whites. Place almonds in another shallow bowl. Dip chicken in egg white mixture, then coat with almonds.
- In a large skillet or wok, stir-fry chicken strips in oil for 5-7 minutes or until no longer pink; drain on paper towels. Serve with honey mustard for dipping if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.53 Kcal (2301 kJ) | ||
| Calories from fat | 352.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.22g | 60% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 695.34mg | 29% | |
| Potassium | 705.26mg | 15% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 35.91g | 72% | |
| Iron | 1.6mg | 9% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 60% | |
|---|---|---|---|
| Cholesterol | 32.44mg | 22% | |
| Sodium | 337.26mg | 29% | |
| Potassium | 342.07mg | 15% | |
| Total Carbs | 8.93g | 6% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 2.68g | 22% | |
| Protein | 17.42g | 72% | |
| Iron | 0.8mg | 9% | |
| Calcium | 65.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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