Red Lobster Cajun Chicken Pasta Recipe

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Red Lobster Cajun Chicken Pasta
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Ingredients
15
Count
Nutrition
1144
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken and Cajun seasoning in a bowl or resealable plastic bag, toss or shake to coat.
  2. In a large skillet over medium heat sauté chicken in butter until almost tender, about 5-7 minutes.
  3. Add peppers, mushrooms and onion; cook and stir for 2-3 minutes.
  4. Reduce heat.
  5. Add cream and seasonings; heat through.
  6. Add linguine and toss; heat through.
  7. Sprinkle with Parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.8 Kcal (4789 kJ)
Calories from fat 482.39 Kcal
% Daily Value*
Total Fat 53.6g 82%
Cholesterol 301.87mg 101%
Sodium 1180.77mg 49%
Potassium 3130.88mg 67%
Total Carbs 101.07g 34%
Sugars 33.4g 134%
Dietary Fiber 24.35g 97%
Protein 71.39g 143%
Vitamin C 995.2mg 1659%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 74.92 Kcal (314 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 82%
Cholesterol 19.77mg 101%
Sodium 77.34mg 49%
Potassium 205.07mg 67%
Total Carbs 6.62g 34%
Sugars 2.19g 134%
Dietary Fiber 1.59g 97%
Protein 4.68g 143%
Vitamin C 65.2mg 1659%
Iron 0.2mg 17%
Calcium 11.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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