Directions:
- Sauté onions and garlic in a small amount of oil.
- Add carrots and potatoes, and cook for another minute.
- Pour in tomatoes (I used to pre-seasoned kind) and allow to simmer for 5 minutes.
- Add stock and bring to a boil.
- Add frozen vegetables, barley and pasta, and meatloaf.
- Return the pot to a boil, cover and let simmer for 20 minutes or until barley is tender.
- Toss in a few handfuls of baby spinach leaves (optional).
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 483.29mg | 20% | |
| Potassium | 333.44mg | 7% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.48 Kcal (153 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 189.57mg | 20% | |
| Potassium | 130.79mg | 7% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 2.54g | 13% | |
| Vitamin C | 3.2mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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