Cream of Carrot Soup Recipe

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Ingredients:

Serving

1 cup onion, finely chopped
2 tbsp butter or 2 tbsp margarine
4 1/2 cups carrots, peeled,thinly sliced
1 large potato , peeld,cubed
2 (14 1/2 oz) cans 98% fat free chicken broth
1 tsp ground ginger powder
2 cups evaporated milk or 2 cups half-and-half cream
1 tsp crushed dried rosemary
1/2 tsp salt , to taste
1/8 tsp black pepper , to taste

Directions:

In a large stockpot, melt butter and saute onion until soft and tender, about 5 minutes or so.
Add carrots, potatoes, chicken broth, and ginger powder.
Cover and cook on medium heat 30 minutes or until veggies are very tender.
Remove from heat and let cool 15 minutes.
Using a stick blender, puree the soup right in the pot (or pour some into a blender and puree- you'll have to do this in batches though).
Return to heat and add milk, rosemary, salt, and pepper.
Cook over low heat until heated through, maybe 5 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.46 Kcal (680 kJ)
Calories from fat	71.74 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	25.9mg	9%
Sodium	299.26mg	12%
Potassium	509.1mg	11%
Total Carbs	18.74g	6%
Sugars	5.09g	20%
Dietary Fiber	3.13g	13%
Protein	5.74g	11%
Vitamin C	7.4mg	12%
Vitamin A	0.9mg	31%
Iron	0.2mg	1%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	88.92 Kcal (372 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	12%
Cholesterol	14.18mg	9%
Sodium	163.8mg	12%
Potassium	278.65mg	11%
Total Carbs	10.26g	6%
Sugars	2.78g	20%
Dietary Fiber	1.71g	13%
Protein	3.14g	11%
Vitamin C	4.1mg	12%
Vitamin A	0.5mg	31%
Iron	0.1mg	1%
Calcium	109.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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