Leftover Salmon Fillet Chowder Recipe

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Ingredients:

Serving

2 potatoes, peeled and cut bite size
1 small onion, diced
1 celery rib, sliced thinly
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
4 cups 2% low-fat milk or 4 cups half-and-half
1 salmon fillet, deboned , fully cooked and flaked
1 1/4 cups peas, frozen
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 tsp dill weed
1 green onion, finely diced for garnish

Directions:

Boil potatoes until tender, drain and set aside.
In large saucepan (preferably non-stick) saute onions and celery in butter until tender.
Add flour, salt and pepper and stir until blended.
Slowly whisk in milk.
Bring to a boil stirring constantly, reduce heat to medium and cook until thickened, about 10 minutes.
Add potatoes, salmon, peas and dill and heat through.
Stir in cheeses and cook until melted.
Serve garnished with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.75 Kcal (1230 kJ)
Calories from fat	125.87 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	60.86mg	20%
Sodium	495.12mg	21%
Potassium	561.59mg	12%
Total Carbs	17.81g	6%
Sugars	10.49g	42%
Dietary Fiber	2.3g	9%
Protein	22.94g	46%
Vitamin C	6.6mg	11%
Iron	0.9mg	5%
Calcium	371.4mg	37%

Amount Per 100 g
Calories	98.48 Kcal (412 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	22%
Cholesterol	20.4mg	20%
Sodium	165.99mg	21%
Potassium	188.27mg	12%
Total Carbs	5.97g	6%
Sugars	3.52g	42%
Dietary Fiber	0.77g	9%
Protein	7.69g	46%
Vitamin C	2.2mg	11%
Iron	0.3mg	5%
Calcium	124.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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