Ingredients:
- sea salt , to taste
- cracked black pepper , to taste
- freshly grated parmesan cheese , to taste
Directions:
- Combine the cumin, coriander, chilli, garlic, fresh coriander leaves and oil.
- Add the chicken and marinate for as long as possible.
- Grill until chicken is cooked through.
- Keep warm.
- If you prefer you can cut the chicken into small pieces before you marinate it.
- To make the risotto bring the chicken stock to a simmer.
- Keep hot on a low gas.
- Saute onion and garlic in olive oil.
- Add rice and stir until mixture is coated in oil.
- Add more oil if necessary.
- Add wine and stir until absorbed.
- Add half of the lemon juice and stir until absorbed.
- Add chicken stock, one ladle at a time and stir until all liquid is absorbed.
- If rice is still too chewy add some diluted stock, one ladle at a time, until rice is tender.
- Place spinach leaves in a colander and blanch with boiling water.
- Drain and transfer to a bowl.
- Stir through remaining lemon juice and finely chopped lemon rind.
- Stir spinach mix through risotto.
- Season to taste with sea salt and cracked black pepper.
- Slice cooked chicken into small strips and stir through risotto.
- Serve topped with more cracked black pepper, lemon rind, fresh coriander leaves and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1237.58 Kcal (5181 kJ) | ||
| Calories from fat | 200.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 30% | |
| Sodium | 1542.52mg | 64% | |
| Potassium | 1641.88mg | 35% | |
| Total Carbs | 166.55g | 56% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 60.56g | 121% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.9mg | 16% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.55 Kcal (404 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 34% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 30% | |
| Sodium | 120.34mg | 64% | |
| Potassium | 128.09mg | 35% | |
| Total Carbs | 12.99g | 56% | |
| Sugars | 1.47g | 75% | |
| Dietary Fiber | 0.42g | 22% | |
| Protein | 4.72g | 121% | |
| Vitamin C | 2.8mg | 60% | |
| Iron | 0.2mg | 16% | |
| Calcium | 10.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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