Sweet Potato Quesadillas Recipe

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Ingredients:

Serving

1 cup finely chopped onion
1 garlic clove, pressed
2 tbsp vegetable oil
2 cups grated peeled sweet potatoes ( about 1 large or 2 small potatoes)
1/2 tsp dried oregano
1 tsp chili powder
2 tsp ground cumin
1 pinch cayenne
salt
pepper
1/2 cup grated sharp cheddar cheese
4 (8 -10 inch) tortillas
salsa
sour cream
avocado

Directions:

Saute the onions and garlic in oil until onions are translucent. Add the potatoes, oregano, chili, cumin and cayenne and cook, covered for about 10 minutes, stirring frequently. When the potato is tender, add the salt and pepper to taste and take off the heat.
Spread 1/4 of the filling and 1/4 of the cheese on half of each tortilla. Fold the tortilla in half to cover. Cook by lightly frying on each side until browned and cheese is melted.
Serve immediately with salsa, avocado slices and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.78 Kcal (866 kJ)
Calories from fat	109.44 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	15.08mg	5%
Sodium	149.02mg	6%
Potassium	325.48mg	7%
Total Carbs	20.34g	7%
Sugars	4.37g	17%
Dietary Fiber	3.36g	13%
Protein	5.79g	12%
Vitamin C	4.5mg	8%
Vitamin A	1mg	32%
Iron	1.6mg	9%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	139.68 Kcal (585 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	19%
Cholesterol	10.19mg	5%
Sodium	100.66mg	6%
Potassium	219.87mg	7%
Total Carbs	13.74g	7%
Sugars	2.95g	17%
Dietary Fiber	2.27g	13%
Protein	3.91g	12%
Vitamin C	3mg	8%
Vitamin A	0.7mg	32%
Iron	1.1mg	9%
Calcium	99.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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