Sweet Potato Quesadillas Recipe

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Ingredients:

Serving

Directions:

In large non-stick skillet, heat vegetable oil.
Sauté onions and garlic until the onions are transparent.
Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
Cover and cook for 10 minutes, stirring frequently to prevent sticking.
When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
Fold tortilla in half over filling.
Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
Add more oil to skillet as needed and cook in batches.
Serve with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.03 Kcal (2315 kJ)
Calories from fat	215.23 Kcal
		% Daily Value*
Total Fat	23.91g	37%
Cholesterol	30.17mg	10%
Sodium	575.03mg	24%
Potassium	661.06mg	14%
Total Carbs	70.46g	23%
Sugars	7.82g	31%
Dietary Fiber	7.57g	30%
Protein	16.51g	33%
Vitamin C	7.5mg	12%
Vitamin A	1.9mg	64%
Iron	4.1mg	23%
Calcium	296mg	30%

Amount Per 100 g
Calories	167.69 Kcal (702 kJ)
Calories from fat	65.26 Kcal
		% Daily Value*
Total Fat	7.25g	37%
Cholesterol	9.15mg	10%
Sodium	174.36mg	24%
Potassium	200.45mg	14%
Total Carbs	21.36g	23%
Sugars	2.37g	31%
Dietary Fiber	2.3g	30%
Protein	5.01g	33%
Vitamin C	2.3mg	12%
Vitamin A	0.6mg	64%
Iron	1.3mg	23%
Calcium	89.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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