Directions:
- In a dutch oven or large saucepan, saute the sausage until browned. Remove from pan and set aside. Drain all but 1 teaspoon of the grease and cook the onion and garlic for a couple of minutes, stirring frequently. You could drain all the grease and just add a little oil to saute the onions and garlic.
- Stir the carrots into the pan and saute for another 2 minutes. Add the broth and potatoes. When the potatoes and carrots are nearly as tender as you would like; add the corn, parsley, rosemary and salt and pepper. Cook for 3-4 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.33 Kcal (2283 kJ) | ||
| Calories from fat | 283.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.45g | 48% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 25% | |
| Sodium | 1757.68mg | 73% | |
| Potassium | 995.51mg | 21% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.3mg | 18% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 48% | |
|---|---|---|---|
| Cholesterol | 17mg | 25% | |
| Sodium | 400.99mg | 73% | |
| Potassium | 227.11mg | 21% | |
| Total Carbs | 10.51g | 15% | |
| Sugars | 2.99g | 52% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 4.03g | 35% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.8mg | 18% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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