Rosemary Sweet Potato Soup Recipe

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Ingredients:

Serving

1 large onion, diced
3 garlic cloves, peeled & crushed
3 1/2 tbsp sweet unsalted butter
2 lbs sweet potatoes or 2 lbs yams, peeled & cut into 1 inch cubes
32 oz vegetable broth
2 cinnamon sticks
3 star anise
2 sprigs fresh rosemary
4 tsp quatre-epices
1 tsp sea salt
1/2 tsp cinnamon
3/4 cup heavy cream
2 oz chopped pecans

Directions:

Remove the rosemary needles from the sprigs. Mince the needles & pecans in a food processor until very fine & reserve for later.
Melt the butter in a large pot then fry garlic and onions over medium heat until the onions are soft.
Add the yams, cinnamon sticks, star anise, rosemary branches and the stock. Bring to a boil then reduce heat & simmer covered for 20 minutes or until the yams are soft.
Remove the pot from the heat and discard the cinnamon sticks, star anise, & rosemary sprigs.
In a food processor, purée the soup in batches until smooth. Return the puréed soup to the pot, add the remaining spices and cream, and heat just to the boiling point.
Reduce the heat to low & simmer for 5 minutes. Remove from heat then taste and adjust the seasonings, if necessary. If the soup is too thick, add a bit of cream or stock.
To serve, garnish with the reserved rosemary and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.88 Kcal (1536 kJ)
Calories from fat	140.32 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	22.06mg	7%
Sodium	1283.18mg	53%
Potassium	848.28mg	18%
Total Carbs	52.81g	18%
Sugars	11.52g	46%
Dietary Fiber	7.62g	30%
Protein	7.7g	15%
Vitamin C	8.6mg	14%
Vitamin A	1.5mg	50%
Iron	3.4mg	19%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	101.77 Kcal (426 kJ)
Calories from fat	38.93 Kcal
		% Daily Value*
Total Fat	4.33g	24%
Cholesterol	6.12mg	7%
Sodium	355.96mg	53%
Potassium	235.31mg	18%
Total Carbs	14.65g	18%
Sugars	3.2g	46%
Dietary Fiber	2.11g	30%
Protein	2.14g	15%
Vitamin C	2.4mg	14%
Vitamin A	0.4mg	50%
Iron	0.9mg	19%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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